What Sport Has the Strongest Legs? Unveiling the Powerhouses!

Weightlifting is the sport with the strongest leg muscles. The powerful and explosive movements involved in weightlifting develop the leg muscles to their maximum potential.

In weightlifting, athletes perform exercises like squats, cleans, jerks, and snatches that require tremendous leg strength. These movements work the quadriceps, hamstrings, glutes, and calf muscles, leading to high levels of power, stability, and force production in the legs.

Weightlifters are known for their thick and muscular thighs and calves, which are a result of the rigorous training they undergo. The focus on leg strength in weightlifting makes it the sport with the strongest legs compared to others such as soccer, basketball, or running. Not only does weightlifting help develop strong leg muscles, but it also enhances overall body strength, power, and explosiveness. This demanding sport requires athletes to lift heavy weights, leading to muscular development and strength gains throughout the body. So, if you’re looking to develop powerful leg muscles, weightlifting is the sport that will give you the strongest legs.

What Sport Has The Strongest Legs

The Importance Of Strong Legs In Sports

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Athletes in various sports rely on strong legs to excel in their performance. From soccer to cycling, each sport requires a different set of muscles, making it challenging to pinpoint which sport has the strongest legs. However, sports like sprinting, weightlifting, and rugby often demand impressive leg strength to achieve success.

Key Role Of Leg Strength In Athletic Performance

  • Leg strength plays a crucial role in enhancing an athlete’s overall performance.
  • It provides the foundation for speed, power, and endurance in various sports.
  • Strong legs allow athletes to generate explosive force, gain speed, and maintain stability during movements.
  • Leg strength contributes to improved jumping ability, agility, and quick changes in direction.
  • It helps athletes withstand impact and supports their body weight, reducing the risk of injuries.
  • Leg strength is vital for sports that involve running, jumping, kicking, and quick movements.

Impact Of Leg Strength On Speed, Power, And Endurance

  • Speed: Strong leg muscles enable athletes to generate more force when pushing off the ground, resulting in faster acceleration and higher maximum velocity.
  • Power: Leg strength enables athletes to generate explosive power for movements such as jumping, sprinting, and powerful kicks.
  • Endurance: Well-developed leg muscles delay the onset of fatigue, allowing athletes to maintain performance levels for extended periods.
  • Strong legs increase the body’s ability to supply oxygen and nutrients to working muscles, improving endurance.

Introduction To The Concept Of Lower Body Dominance In Sports

  • Lower body dominance refers to the significance of leg strength in certain sports that heavily rely on lower body movements.
  • In sports like soccer, basketball, football, and track and field, lower body dominance is evident.
  • It signifies that power, speed, and agility primarily come from the lower body instead of the upper body.
  • Lower body dominance contributes to better performance and success in these sports.
  • Athletes with superior leg strength can outperform their opponents in crucial moments.

Remember, strong legs are the foundation of athletic performance, impacting an athlete’s speed, power, and endurance. Lower body dominance in certain sports highlights the importance of leg strength in excelling on the field. So, let’s dive deeper into understanding how strong legs can give athletes a competitive edge in various sporting disciplines!

The Leg Powerhouses: Sports That Demand Strength

Sports that demand immense leg strength include powerlifting, sprinting, and cycling, making them contenders for the sport with the strongest legs. Whether it’s lifting, running, or pedaling, these athletes rely on their leg powerhouses to achieve remarkable feats of strength and speed.


  • Football players rely heavily on the power of their legs for all aspects of the game.
  • The explosive movements required in sprinting, jumping, and changing direction make leg strength crucial for success.
  • Powerful legs enable footballers to generate immense force when shooting, tackling, and even jumping for headers.
  • The constant running, quick bursts of acceleration, and agility demanded by the sport make strong legs indispensable.

Track and field:

  • Track and field events provide the perfect stage to showcase the immense power of the human legs.
  • Sprinters depend on explosive leg strength to achieve exceptional speed over short distances.
  • Jumping events, such as the long jump and high jump, require strong leg muscles for take-off and propelling the body through the air.
  • It is the incredible leg power of athletes in track and field that allows them to break records and awe spectators.


  • Weightlifting is a sport that pushes the limits of leg strength and power.
  • Lifters rely on their legs to generate the force required for explosive movements such as the clean and jerk or snatch.
  • The ability to lift heavy weights relies heavily on the strength of the legs to stabilize the body and provide a solid foundation.
  • Strong leg muscles are essential to generate power from the ground up, enabling weightlifters to excel in their lifts.

In these sports, powerful legs are paramount. Whether it’s the lightning-fast movements of football players, the explosive bursts of speed in track and field, or the raw strength showcased in weightlifting, leg power is a common denominator. These athletes demonstrate that true strength begins from the ground up, with powerful legs driving their astonishing performances.

Unrivaled Leg Workouts In Sport-Specific Training

Uncover the unrivaled leg workouts in sport-specific training to develop the strongest legs in any sport. Enhance your overall performance by targeting and strengthening the leg muscles with tailored exercises designed to optimize athletic abilities.

Football: Drills And Exercises To Enhance Leg Strength And Explosiveness

In football, having strong legs is crucial for explosive speed, powerful kicks, and quick changes in direction. Here are some effective drills and exercises that football players often incorporate into their training routines to develop strong legs:

  • Squat jumps: Start in a squat position and explode upward, jumping as high as possible. This exercise targets your quadriceps, hamstrings, and glutes, helping you improve explosive power.
  • Ladder drills: Utilize agility ladders to perform various footwork drills. These drills enhance speed, quickness, and coordination, providing a full-body workout while specifically targeting the lower body.
  • Sprints: Sprinting is a great way to build leg strength and speed. Incorporate interval training into your routine, alternating between maximum effort sprints and recovery periods. This helps develop both strength and endurance.
  • Lunges: Perform forward, reverse, and lateral lunges to target different muscles in your legs, including the quadriceps, hamstrings, and glutes. These exercises improve balance and stability while strengthening your lower body.
  • Plyometric exercises: Exercises like box jumps, lateral jumps, and single-leg hops are excellent for developing power and explosiveness. Incorporate these into your training routine to enhance your leg strength.

Track And Field: Training Programs To Develop Explosive Speed And Jump Height

Track and field athletes rely heavily on explosive speed and jump height to excel in their events. To enhance these attributes, they follow specific training programs that target their leg muscles. Here are some key components of track and field training:

  • Interval running: Perform high-intensity interval training (hiit) sessions consisting of short sprints to improve speed and leg power. This involves alternating between maximum effort sprints and rest periods, helping increase your overall speed and explosiveness.
  • Jump training: Incorporate exercises like bounding, hopping, and depth jumps to develop explosive jump height. These exercises work on your leg muscles’ eccentric strength, allowing you to generate more power for higher jumps.
  • Plyometric exercises: Similar to football, plyometric exercises play a vital role in track and field training as well. Exercises like box jumps and single-leg hops improve leg power and explosiveness, helping athletes perform better in their jumps and sprints.
  • Strength training: Include exercises like squats, lunges, and leg presses to build overall leg strength. These compound exercises engage multiple leg muscles, allowing you to generate more power and speed during your events.

Weightlifting: Techniques For Building Leg Muscles To Support Powerful Lifts

Weightlifting heavily relies on lower body strength to perform powerful lifts like squats, deadlifts, and clean and jerks. Here are some techniques that weightlifters use to build strong leg muscles:

  • Squats: Squats are considered the king of exercises for building leg strength. Performing barbell back squats, front squats, or goblet squats can help you target your quadriceps, hamstrings, and glutes. Focus on proper form and gradually increase the weight to challenge your leg muscles.
  • Deadlifts: Deadlifts primarily target the posterior chain, including your hamstrings, glutes, and lower back. Practicing conventional or sumo deadlifts can help develop the lower body strength and power required for weightlifting.
  • Good mornings: This exercise targets the hamstrings, glutes, and lower back. While it may seem challenging initially, regular practice can significantly improve lower body strength and stability.
  • Lunges: Incorporating walking lunges or stationary lunges into your leg workouts can help develop leg strength and stability. These exercises engage multiple leg muscles, making them highly effective for weightlifters.

Remember, consistent training and progressive overload are essential for achieving strong legs and improving athletic performance in any sport. Incorporate these exercises and techniques into your training routine to take your leg strength to new heights!

The Science Behind Strong Legs: Muscle Anatomy And Physiology

Discover the science behind strong legs and explore the fascinating muscle anatomy and physiology that contribute to powerful athletic performance. Uncover which sport reigns supreme in terms of leg strength, unlocking the secrets of these resilient muscles.

Strong legs are vital for success in many sports. Whether it’s explosive power for sprinting or the endurance needed for long-distance running, the muscles in our legs play a crucial role. In this section, we will delve into the fascinating science behind strong legs, exploring the muscle anatomy and physiology that make them so powerful.

Understanding these aspects will give us insight into what sport has the strongest legs.

Understanding The Biomechanics Of Leg Muscles In Sport:

  • The biomechanics of leg muscles involve the study of how forces and movements interact within the musculoskeletal system during sports activities.
  • Key factors include muscle length, angle of muscle attachment, and leverage created by bones and joints.
  • Biomechanical analysis can provide insights into optimizing performance and preventing injuries in sports such as running, jumping, and kicking.
  • By understanding how forces are generated and transmitted through the legs, athletes can improve their technique and maximize their leg power.

Identifying The Major Muscle Groups Responsible For Leg Power:

  • Quadriceps: The quadriceps are a group of four muscles at the front of the thigh, including the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. These muscles are responsible for extending the leg at the knee joint, providing explosive power in movements like running, jumping, and kicking.
  • Hamstrings: The hamstrings, consisting of the biceps femoris, semitendinosus, and semimembranosus, are located at the back of the thigh. They play a crucial role in flexing the leg at the knee joint and extending it at the hip joint, providing power during activities such as sprinting and jumping.
  • Calves: The calf muscles, including the gastrocnemius and soleus, are found at the back of the lower leg. They contribute to powerful movements like jumping, pushing off the ground during running, and maintaining balance.
  • Glutes: The gluteal muscles, specifically the gluteus maximus, gluteus medius, and gluteus minimus, are responsible for hip extension and contribute to leg power in activities like sprinting and jumping.

How Muscle Fiber Types Contribute To Different Sports:

  • Fast-twitch fibers: Fast-twitch muscle fibers are responsible for explosive, powerful movements. They contract quickly and generate a significant amount of force, making them essential for sports like sprinting, jumping, and weightlifting.
  • Slow-twitch fibers: Slow-twitch muscle fibers are more endurance-oriented and are utilized in activities requiring sustained effort over a longer duration. They contribute to sports like long-distance running and cycling.

Understanding the different muscle fiber types and their distribution within specific leg muscles provides insight into an athlete’s performance potential and training requirements. By targeting the specific muscle groups and fiber types most relevant to their sport, athletes can optimize their leg power and improve their overall performance.

The science behind strong legs is a fascinating field of study. By understanding the biomechanics of leg muscles, identifying the major muscle groups responsible for leg power, and considering the contribution of different muscle fiber types to various sports, we gain valuable insights into what sport has the strongest legs.

So, whether it’s sprinting, long-distance running, or any other sport, the power of the legs plays a critical role in achieving athletic excellence.

Nutrition And Recovery For Leg Strength Enhancement

Discover the secret to building strong legs for sports performance. Enhance leg strength through proper nutrition and targeted recovery strategies.

Fueling The Powerhouse: Proper Nutrition For Leg Strength Development

Proper nutrition plays a crucial role in enhancing leg strength for sports performance. The right fuel can help you maximize your leg power and endurance, giving you an edge over your competitors. Here are some key nutritional tips to keep in mind:

  • Calorie intake: Ensure that you consume enough calories to meet the energy demands of your sport. Aim for a balanced diet that includes carbohydrates, proteins, and healthy fats.
  • Carbohydrates: These are the primary source of fuel for your muscles. Opt for complex carbohydrates such as whole grains, fruits, and vegetables, which provide sustained energy for longer workouts or competitions.
  • Proteins: Adequate protein intake is essential for muscle repair and growth. Include lean sources of protein such as chicken, fish, tofu, and legumes in your meals to support leg strength development.
  • Healthy fats: Don’t shy away from fats! They are vital for hormone production and absorption of fat-soluble vitamins. Incorporate foods like avocados, nuts, and seeds into your diet to add healthy fats.
  • Hydration: Drink plenty of water before, during, and after exercise to prevent dehydration. Thirst is not a reliable indicator of hydration, so make it a habit to stay hydrated consistently.

The Role Of Rest And Recovery In Building Stronger Legs

While training plays a significant part in improving leg strength, rest and recovery are equally crucial for optimal performance. Here’s why rest is essential and how you can make the most of it:

  • Muscle repair: Rest allows your muscles to repair and rebuild after intense training sessions. This process is vital for muscle growth and overall strength enhancement.
  • Preventing overtraining: Overtraining can lead to decreased leg strength, increased risk of injuries, and burnout. Incorporating rest days into your training schedule helps prevent overtraining and promotes better performance.
  • Sleep: Quality sleep is essential for muscle recovery and overall athletic performance. Aim for 7-9 hours of uninterrupted sleep each night to optimize leg strength development.
  • Active recovery: Engaging in light activities such as swimming, yoga, or cycling on rest days can promote blood circulation, reduce muscle soreness, and enhance recovery.

Tips For Preventing And Treating Leg Injuries In Sports

Injuries can be an unfortunate setback in any sport. Taking preventive measures and seeking appropriate treatment is essential for maintaining and improving leg strength. Here are some tips to help you prevent and treat leg injuries in sports:

  • Warm-up and cool-down: Always start your workouts with a proper warm-up and end with a cool-down routine. This helps prepare your muscles for action and prevent injuries.
  • Proper technique: Learn and practice correct techniques for your sport to minimize the risk of leg injuries. Working with a coach or trainer can ensure that you’re using proper form and alignment.
  • Proper footwear: Invest in good-quality athletic shoes that provide adequate support and cushioning for your specific sport. Ill-fitting or worn-out shoes can increase the risk of leg injuries.
  • Listen to your body: Pay attention to any signs of pain, discomfort, or fatigue during training or competitions. Resting when necessary and seeking medical attention when needed can prevent further injuries.
  • Rehabilitation: If you do experience a leg injury, follow your healthcare provider’s recommendations for rehabilitation exercises and treatments. Adhering to a proper recovery plan is crucial for regaining strength and preventing future injuries.

By focusing on proper nutrition, incorporating rest and recovery into your training routine, and taking necessary precautions, you can enhance leg strength, minimize the risk of injuries, and perform at your best in your chosen sport.

Unlocking The Power: Cross Training For Leg Strength

Unlock the power of cross-training to build leg strength and improve performance in any sport. Discover which sport boasts the strongest legs, with effective exercises that will take your athletic abilities to new heights.

What Sport Has The Strongest Legs: Unlocking The Power: Cross Training For Leg Strength

Looking to take your leg strength to the next level? While traditional exercises like squats and lunges are effective, incorporating cross-training methods into your routine can help unlock even more power in your legs. In this section, we will explore alternative training methods that can supplement leg strength, including cycling and pilates.

Exploring Alternative Training Methods To Supplement Leg Strength:

  • Plyometrics: Incorporating explosive movements like box jumps and power skips can help improve leg power and quickness.
  • Swimming: This low-impact exercise not only works the leg muscles but also provides a cardiovascular workout, promoting overall endurance.
  • Resistance training: Utilizing resistance bands or weights in exercises like hamstring curls and calf raises can target specific leg muscles for increased strength.
  • Circuit training: Combining a series of exercises, such as jumping jacks, squat jumps, and kettlebell swings, can provide a full-body workout while challenging your leg muscles.

Cycling: Building Endurance And Strength In The Lower Body:

  • Engage your quadriceps: As you pedal, the quadriceps muscles in the front of your thighs contract, building strength and endurance.
  • Activate your glutes: Cycling requires the engagement of the gluteal muscles, strengthening your posterior chain and enhancing overall leg power.
  • Improve calf muscles: The repeated motion of pedaling helps develop your calf muscles, resulting in stronger and more defined leg muscles.
  • Enhance cardiovascular fitness: Cycling is a great way to build leg strength while also improving your cardiovascular endurance.

Pilates: Enhancing Flexibility, Stability, And Balance In Leg Muscles:

  • Strengthen your core: Pilates focuses on engaging and strengthening the core muscles, which play a vital role in providing stability and balance to the legs.
  • Improve flexibility: Pilates exercises incorporate stretching and lengthening movements, promoting flexibility in the leg muscles.
  • Target specific muscle groups: Pilates routines can be customized to target various leg muscles, such as the quadriceps, hamstrings, and glutes.
  • Enhance balance and stability: Pilates exercises challenge your body’s balance and stability, which can further improve leg strength and coordination.

Incorporating cross-training methods like cycling and pilates into your leg strength training routine can provide a well-rounded approach to building strong, powerful legs. Experiment with different exercises and find what combination works best for you. Unlock the potential of your legs and take your athletic performance to new heights.

Leg Power Legends: Athletes With Unstoppable Lower Bodies

Leg power legends: athletes with unstoppable lower bodies reveal the sport with the strongest legs, showcasing remarkable individuals who dominate with their unstoppable lower body strength. Witness the awe-inspiring leg power of these phenomenal athletes and delve into the world of sports that rely on the unyielding might of their legs.

Leg power is a crucial aspect of athletic performance, and there are certain athletes who have become legends due to their exceptional lower body strength. In this section, we will examine two famous athletes known for their remarkable leg power: Cristiano Ronaldo and Usain bolt.

Examining Famous Athletes Renowned For Their Leg Strength

Cristiano Ronaldo: The Football Superstar’s Incredible Leg Power

  • Explosive power: Ronaldo possesses explosive leg power, allowing him to swiftly change direction, accelerate, and leap into the air.
  • Exceptional stamina: His legs enable him to maintain high-intensity sprints throughout matches, showcasing his remarkable endurance.
  • Precision and control: Ronaldo’s leg strength empowers him to execute powerful and accurate shots on goal, making him a feared striker.
  • Aerial dominance: His exceptional lower body strength enables him to outmuscle opponents in aerial duels, making him a substantial threat in the air.

Usain Bolt: Unmatched Speed Powered By Lightning-Fast Legs

  • Rapid acceleration: Bolt’s legs propel him with incredible speed off the starting blocks, often leaving his competitors behind in the dust.
  • Long stride length: His long legs allow for an extended stride, covering more ground with each step and giving him a distinct advantage.
  • Endurance and composure: Bolt’s leg strength allows him to maintain high speeds over longer distances while keeping his technique relaxed and controlled.
  • Stamina and late sprint: His lower body power enables him to sustain remarkable speed even in the final stretch, often leaving his opponents unable to catch up.

Leg power legends like Cristiano Ronaldo and Usain Bolt have demonstrated the immense impact that strong lower bodies can have on athletic performance. Whether it’s the explosive power on the football pitch or the lightning-fast speed on the track, these athletes have set a standard for what can be achieved with unstoppable legs.

Conclusion: The Ultimate Leg Power Sport Revealed

Discover the ultimate leg power sport that boasts the strongest lower body strength, providing a thrilling display of sheer power and agility. Embark on a journey into the realm of athletic prowess to unravel the secrets behind these exceptional athletes’ robust legs.

Summarizing The Impact Of Leg Strength In Various Sports:

  • Leg strength plays a crucial role in all sports, providing the foundation for power, speed, and agility. Different sports prioritize leg strength to varying degrees, depending on the specific demands of the game.
  • In sports that require explosive movements, such as sprinting, jumping, and kicking, powerful legs are essential for success. Superior lower limb strength enables athletes to generate greater force, enhancing their performance and reducing the risk of injury.
  • Additionally, a strong lower body aids balance and stability, allowing athletes to maintain control during rapid changes in direction or when engaging in physical contact.

Identifying The Sport With The Strongest Legs Based On Analysis And Expert Opinions:

Athletics: Track and field events, including sprinting and long jump, demand exceptional leg power. Athletes such as sprinters and jumpers require immense lower limb strength to achieve explosive starts, rapid acceleration, high jumps, and long strides.

Weightlifting: As one of the ultimate tests of raw strength, weightlifting requires immense leg power to execute and stabilize heavy lifts. Leg muscles, such as the quadriceps and glutes, are heavily engaged during maneuvers like the squat and clean and jerk, showcasing the significance of leg strength.

Soccer: Known for its dynamic nature, soccer places substantial demands on an athlete’s lower body. Players rely on leg strength to execute powerful kicks, sprint, change direction quickly, and win physical battles on the field.

Basketball: In this high-intensity sport, strong legs are vital for explosive jumps, quick changes in direction, and the ability to absorb impact when landing. Repeated jumping and running throughout a game necessitate superior leg strength.

Rugby: With its physicality and demanding nature, rugby requires players to possess powerful legs to excel. Leg strength aids in explosive sprints, tackles, scrums, and maintaining a strong base during contact situations.


Combat sports like mixed martial arts and boxing demand tremendous leg strength for generating powerful punches, kicks, and takedowns. Strong legs enable fighters to maintain balance, flexibility, and agility while delivering forceful strikes.

Cycling: In cycling, leg power is paramount for generating speed and endurance. Cyclists rely heavily on their leg muscles, particularly the quadriceps and hamstrings, to pedal forcefully and sustain high-intensity efforts over long distances.

Crossfit: The functional fitness training program incorporates various exercises that target the legs, such as squats, deadlifts, and box jumps. The focus on overall leg strength allows participants to perform optimally across the wide range of movements present in CrossFit workouts.

Gymnastics: While gymnasts showcase strength in their entire body, leg power is particularly vital for executing explosive takeoffs during tumbling passes, vaults, and floor exercises. Powerful legs aid in achieving greater height and rotation, enhancing overall performance.

These are just a few examples of sports that highlight the importance of leg strength. While different sports may place varying emphasis on leg power, it is clear that strong and powerful legs are essential for achieving optimal performance and excelling in various athletic endeavors.

Frequently Asked Questions For What Sport Has The Strongest Legs

What Sport Is Best For Legs?

The best sport for strengthening and toning your legs is cycling. Cycling helps to build leg muscles such as the quadriceps, hamstrings, and calf muscles. It is a low-impact activity that places minimal strain on the joints, making it suitable for people of all ages and fitness levels.

Other sports like running and swimming also engage the leg muscles effectively, but cycling specifically targets the lower body. Its repetitive motion helps to improve endurance and burn calories, making it an excellent choice for leg workouts. So, if you want to strengthen and tone your legs while enjoying the outdoors, cycling is the ideal sport for you.

What Sports Give You Thick Legs?

Sports that can help you develop thick legs include weightlifting, sprinting, cycling, and basketball. These activities involve intense lower body movements that activate and build the muscles in your legs. Weightlifting exercises like squats, lunges, and deadlifts target the major leg muscles, promoting muscle hypertrophy.

Sprinting is a high-intensity activity that engages the leg muscles while providing a cardiovascular workout. Cycling is an aerobic exercise that primarily works the leg muscles, particularly the quadriceps and hamstrings. Lastly, playing basketball involves jumping, running, and quick changes in direction, which contribute to developing muscular legs.

These sports can help build strength and increase muscle mass in the legs, resulting in thicker and more defined leg muscles.

What Sports Have The Strongest Calves?

Some sports that can help develop strong calves are running, jumping, and cycling. The repeated impact and propulsion during running and jumping exercises can strengthen the calf muscles. Cycling, particularly uphill or on uneven terrains, can also engage the calves, leading to increased muscle strength.

Other activities like basketball and soccer, which involve a lot of running and jumping, can also contribute to developing strong calves. Additionally, sports like ballet and gymnastics can help build calf strength due to the combination of jumping, leaping, and balancing movements.

Remember that strong calves are essential for many sports as they provide stability and power while performing dynamic movements.


After considering the various sports that demand intense leg power, it is clear that certain activities stand out as having the strongest legs. Cyclists, for instance, rely on the constant pedaling motion to build tremendous leg strength and endurance. Similarly, runners, through the repetitive impact on their legs, develop powerful muscle groups.

Gymnasts also possess impressive leg strength due to their ability to execute explosive jumps and flips. Soccer players, with their constant running and agility, have well-developed leg muscles as well. Ultimately, the sport with the strongest legs depends on the specific criteria used to measure strength and the individual athlete.

However, it is undeniable that these sports promote exceptional leg power and contribute to the overall fitness and performance of athletes. So, whether you are a cyclist, runner, gymnast, or soccer player, you can take pride in the strength and power of your legs.

Keep pushing your limits and always aim to improve and excel in your chosen sport.


Hi, myself Adam John a professional athlete. I love to see sports and always want to find out sports-related all news on my blog. I wish this blog gives you all types of sports news.

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1 Response

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